Skip to main content

Baked Rolled Rye and Oatmeal



I found this at the Polish Mexican grocery store near me: it's rolled rye flakes. How could I pass that up? But, uh, what to do with it? So, at the blog Flavor the Moments, I found a delicious recipe for baked oatmeal and I altered it a little:

Apple Blackberry Baked Rye and Oats

Ingredients:
1 cup old fashioned oats
1/2 cup rolled rye flakes
1/2 cup steel cut oatmeal
2 teaspoons ground cinnamon
2 1/4 cups milk
1 egg
1/3 cup pure maple syrup
2 teaspoons pure vanilla extract
1 1/2 cups fresh blackberries
2 Pink Lady apples peeled and chopped
1/4-1/3 cup sliced almonds

Instructions
Set the oven to 375 degrees. Grease an 8x8" glass baking dish.
Scatter the apple chunks on the bottom of the prepared pan. Set aside.
In a small bowl, stir together oats, rye flakes and cinnamon. Pour half of the oat mixture over the apples, then layer with half the blackberries, the remaining oats, and then the remaining blackberries.
In a medium bowl, whisk together milk, egg, maple syrup, and vanilla. Pour the milk mixture over the oat mixture. Top with sliced almonds. Bake for 30-35 minutes or until set and golden brown. Let sit for about 10 minutes before enjoying.

Comments

Popular posts from this blog

Winter Recess (A Diet Change Rebrand)

The beginning of the year, my husband and I do a "fast." For six weeks we take things out of our diet. Sugar and alcohol are always included and sometimes other things. The first year we did this, we were insanely ambitious: sugar, alcohol, dairy, most meat, all wheat, in fact anything that rhymed with "eat", particularly if it was brown, looked like the moon, or had been blanched. That's my memory at any rate, and no, it did not go well. (Lotsa cheats.) Subsequently, we've been more modest. And generally it has gone better. (I won't lie. There are still cheats.) At the end of this detox, sure, you go back to a retox. But each year (Is it ten years we've done it now?), you go back less. Your tastebuds actually change. You get more sensitive to sugar and stop wanting it so much. You start truly liking and desiring the things that are good for you. It's incredibly valuable. But it is a negation. We take things away. It's hard not to feel

Posture assessment: Barbie

I love Barbie dolls. But what have they done for me lately? Uh, help me work on my posture assessment skills? Fun! Now, don't get me wrong, I like this a lot: Artist Nickolay Lamm re-created a Barbie doll to reflect more realistic proportions. In fact, he made the doll using average measurements for a healthy 19-year-old. Sigh. Yes, a 19-year-old who likes her cell phone and computer. How do I know? Well, she's 19. Duh. And also, her posture. There are some clear signs, so let's take a look! (Why is posture assessment so hard on humans and so easy on these two? Maybe it's that they seem so downright proud of their snazzy swimsuits and shiny hair. I'd say they're completely unaware I might suggest they give up the "Big Boob" thrust and the high heels. I guess they won't be so happy post-posture assessment.) Let's start with original Barbie. It's a little hard to tell with her hair, but I don't think she has forward head (a least not

DIY $1 Minimalist Shoes

Katy Bowman can give you all the reasons minimalist shoes are good for you, but what happens if you're a cheapskate, on top of a body nerd? Never fear, my friends! This is so easy and has massive cute potential!! What you'll need: a pair of cheap flip flops, with straps that poke all the way through to the bottom 18-24 inches of 1/4 inch ribbon for the loops, or make your own, starting with strips of fabric about 1 inch wide 2 pieces of about 4 feet of 3/4" ribbon for the straps, or make your own, starting with strips of fabric about 2 1/2 inches wide. Cut off the plugs that hold the straps on. Throw the straps away, or think of something else to make out of them! You'll have three holes on each shoe now. If you're making your own ribbon, fold the raw edges of your strap down, wrong side together. For the narrower ribbon, I just fold the edges in till they meet in the middle (about 1/4 inch down on each side.) For the wider ribbon, I fold about 1/4