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Why Yara Greyjoy is rocking fatigue posture

"Fatigue Posture" involves pushing your pelvis forward; you use less muscular energy by essentially hanging on your ligaments. Pretty awful for your bones and organs, and yet, if you look around, you'll see it everywhere. That's because most folks know more about body language than posture. They have no clue that fatigue posture might cause constipation and osteoporosis, but they can read loud and clear the "I'm cool and I'm powerful" message. "I'm cool." "I'm powerful" And there is it, in 6th season, episode 9 of Game of Thrones, Yara and Theon Grayjoy stand in front of Daenerys, beseeching her for support. Through most of the scene, Yara has her hands folded in front of her crotch, very low-power in terms of body language. But she's also in a pronounced fatigue posture! Seemingly contradictory but it speaks volumes about what's going on. And as long as I'm this deep in geeky posture land, let's...
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Winter Recess (A Diet Change Rebrand)

The beginning of the year, my husband and I do a "fast." For six weeks we take things out of our diet. Sugar and alcohol are always included and sometimes other things. The first year we did this, we were insanely ambitious: sugar, alcohol, dairy, most meat, all wheat, in fact anything that rhymed with "eat", particularly if it was brown, looked like the moon, or had been blanched. That's my memory at any rate, and no, it did not go well. (Lotsa cheats.) Subsequently, we've been more modest. And generally it has gone better. (I won't lie. There are still cheats.) At the end of this detox, sure, you go back to a retox. But each year (Is it ten years we've done it now?), you go back less. Your tastebuds actually change. You get more sensitive to sugar and stop wanting it so much. You start truly liking and desiring the things that are good for you. It's incredibly valuable. But it is a negation. We take things away. It's hard not to feel ...
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Wellness reminders

If you spend much time with your body at all, you start collecting lots of things to work on—posture cues, breathing cues, relaxation stuff, well at least I have. In fact, I have so many little things to work on that it overwhelmes me to try and do them all. I end up doing none of them. So I decided to pick seven and just focus on a different one every day of the week. In time I think they'll become habitual and I can change to seven more. I printed my reminders on small pieces of paper and then made little holders (anything for a craft project!) for them. I change which reminder is in front every day. I sewed magnetic tape to the backs of the holders and a little loop at the top. This gives me a lot of flexibility where to put them. Right now I've hung the holders at the kitchen sink, by the bathroom mirror, and by my computer. I do think these little things should have a name. "Wellminders?" (wellness + reminder) "Wellfirmations?" (Wellness + affirma...
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